What Is Vitamin C Effervescent Orange? How Does It Work?
22.02.23
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When it comes to micronutrients necessary for the body, it is impossible not to mention vitamin c In addition to daily foods, one of the effective sources of vitamin c supplements is from functional foods, especially vitamin c oranges. So what kind of vitamin c effervescent tablet is good? ? Let’s find out the properties and uses of vitamin C effervescent orange tablets with Solife through the following article
1. What is vitamin C orange effervescent?
Vitamin c effervescent orange is a form of oral vitamin c supplement. Vitamin C effervescent tablets come in tablet form, which will usually be light orange in color. Tablets after being dropped into water will have a very strong CO2 effervescence reaction and dissolve very quickly after only 3-5 minutes. Orange effervescent vitamin c is used as a daily source of vitamin c for the body.
The content of vitamin c in effervescent tablets can vary from 100mg, 200mg, 500mg and up to 1000mg depending on the needs and users. In addition to the main ingredient is vitamin c, the vitamin c effervescent orange tablet also contains a few essential micronutrients and minerals for the body such as vitamins B1, B3, B6, … to help support increased resistance, reduce stress and tiring for the user.
Vitamin c orange effervescent is popular not only because of its high content of essential substances but also because of its sweet, easy-to-drink taste. Imagine the refreshing feeling when you immediately have a cup vitamin c orange juice cool and sweet and sour in the morning. At the same time, the absorption of vitamin C in the water-soluble form also has a faster rate of absorption through the stomach and blood than other forms of vitamin c supplements.
2. The effect of vitamin C effervescent oranges
Although it plays a very important role in the physiological and biochemical activities of the body, vitamin C cannot be produced inside the body. Instead, we must continuously supplement vitamin C from food or through the form of drugs and functional foods. However, with the fast-paced and rushed life, meals often become increasingly lacking in nutrients. Therefore, the use of vitamin C effervescent oranges to supplement the necessary nutrients is always focused.
Read more: Common Signs Of Vitamin C Deficiency That You Should Know
As for vitamin C, many clinical studies have demonstrated a range of health effects of vitamin C such as:
- Create collagen and strengthen the connective tissues of teeth, bones, blood vessels
- Acts as a catalyst and enhances enzyme activities
- Enhance the body’s metabolic performance
- Synthesis of substances such as catecholamines, adrenocortical hormones, …
- Enhances the absorption of iron in the colon
- Helps strengthen the body’s resistance and immune system.
- It is a very powerful antioxidant compound that protects the body from oxidizing agents and prevents cancer.
Although there are many different forms of vitamin c supplements on the market such as tablets, lozenges, oral syrups, etc., but vitamin c effervescent orange tablets have advantages over other forms as follows:
- Fast absorption rate: for tablets, after being taken, it takes time to digest and break down the amount of vitamin C in the drug. As for orange effervescent vitamin c tablets, because it is made up of many water-soluble compounds, now the absorption rate of vitamin c has been optimized, helping to supplement an abundant source of vitamin c in the most urgent times.
- Increase the amount of electrolytes and water absorption: due to its effervescent and soluble properties, when completely dissolved in water, vitamin c effervescent tablets also provide a variety of mineral salts such as sodium, potassium, calcium, … These are important electrolytes for the biochemical activities of the body. In addition, the use of vitamin C effervescent also enhances the amount of water absorbed in one drink.
- Limiting difficulties in the process of taking the drug: some people with an easily choking or vomiting reaction, taking tablets has become an obsession. Now with effervescent vitamin c tablets, consuming pills has become much more convenient and easier.
- Suitable for all subjects: with natural flavors that bring a pleasant sweet and sour feeling when taken, vitamin c orange effervescent tablets are a suitable choice for all subjects, especially the elderly and children.
3. How to drink vitamin C effervescent properly?
Although it brings a lot of significant benefits to your health, vitamin c if used incorrectly can be harmful to the body. So which vitamin c effervescent tablet is good ? What is the effective way to use vitamin c orange effervescent tablets?
The first is the dose of vitamin C, because the need for vitamin C in different subjects in terms of gender, age and medical condition is very different. Many studies by experts have recommended the daily dose of vitamin c for different subjects as follows:
- Children under 3 years old: from 25-30mg/day
- From 4-18 years old: from 30-40 mg/day
- Adults: from 50 to 70 mg/day
- Pregnant women: 85 mg/day
- Lactation: 120mg/day.
- Smoker: 35mg/day more than usual dose
- Patients with kidney stones: should not take more than 1g Vitamin C/day. If used too much, it will affect the laboratory tests.
- Patients with high blood pressure: absolutely do not use effervescent drugs, including Vitamin C effervescent tablets. Because effervescent tablets contain a large amount of sodium – a component in salt – the cause of high blood pressure.
Next is the time to take vitamin c. Although there are many studies showing that vitamin c can be taken at any time of the day, taking vitamin c in the morning will give the best effect, especially after eating. In addition, it should be noted to limit the use of Vitamin C Orange Effervescent Tablets in the evening because it can cause intestinal irritation, restlessness and difficulty sleeping.
In particular, doctors recommend not to use vitamin c orange effervescent tablets after eating seafood. The reason is that seafood contains a type of pre-arsenic compound. This compound in theory will not be harmful to the human body, however, if reacted with vitamin c, the pre-arsenic compound will immediately be converted into arsenic – an extremely dangerous toxin, which can lead to dead.
In addition, readers should note that vitamin c orange effervescent tablets are also considered a pharmaceutical drug. Consider consulting a dietitian and doctor to determine the most effective dose and route of administration.
4. Harm when abusing vitamin C effervescent oranges
Although vitamin c can be excreted in the urine, the abuse of vitamin c orange juice can cause a large accumulation of vitamin c in the body, leading to a variety of clinical symptoms such as:
- Kidney stones
- Intestinal irritation
- Excessive iron absorption
- Nausea
- Increase kidney urea
- Increased chance of high blood pressure
5. Conclusion
With the above information, hopefully readers have learned more useful knowledge about the properties and uses of vitamin c effervescent orange tablets. At the same time, a series of other frequently asked questions such as dosage and characteristics, which vitamin c effervescent tablets are good,What is the best way to use vitamin c effervescent tablets, .. have been answered. Solife hopes that readers have been able to better understand vitamin c effervescent tablets and can choose for themselves a product that suits your needs.
Reference:
https://www.vinmec.com/vi/thong-tin-duoc/su-dung-thuoc-toan/1-vien-c-sui-chua-bao-nhieu-mg-c/
Trần Hoàng Uyên
Trần Hoàng Uyên (Senior Manager Pharmaceutical company) là chuyên gia cấp cao với nhiều năm kinh nghiệm trong lĩnh vực dược phẩm. Tốt nghiệp cử nhân chuyên ngành Quản lý dược I tại Trường Đại học Y dược TP. Hồ Chí Minh và hiện đang công tác tại công ty dược phẩm. Với hơn 10 năm kinh nghiệm làm việc trong ngành dược, chị Hoàng Uyên là chuyên gia cộng tác tham vấn y khoa cho danh mục blog cũng như các nội dung liên quan trên Solife. (Tran Hoang Uyen (Senior Manager Pharmaceutical company) is a senior specialist with many years of experience in the Pharmaceutical field. She graduated Bachelor of Pharmacy Management I at the University of Medicine and Pharmacy at Ho Chi Minh City and is currently working for a pharmaceutical company. With more than 10 years of experience working in the pharmaceutical industry, Ms. Hoang Uyen is a medical consultant collaborator for content on Solife's website.)