What is Vitamin B5 and what does Vitamin B5 do for the body?

02.05.23 89

Vitamin B5 is also known as pantothenic acid. It is considered as one of the essential and important vitamins for the body. So What does vitamin B5 do? Are they really useful? Here, let’s go with Solife Vietnam to learn more about these contents.

1. What is Vitamin B5?

What is Vitamin B5?

What is Vitamin B5? Vitamin B5 is also known as a water-soluble vitamin. It is commonly found in many plants and animals. One of the easy to find and important vitamins for the body.

We need Vitamin B5 to help the body grow healthy. Currently, this vitamin is also being widely applied in the cosmetic industry for skin and hair care, food supplements, ….

2. What effect does Vitamin B5 have on the body?

What effect does vitamin B5 have for hair, skin, body,…? The following content will help us to learn more about this issue.

2.1 Hydrate the skin

Vitamin B5 Moisturizes the skin

What does vitamin B5 do? Vitamin B5 for hair growth and effectively moisturize the skin. This is considered one of the natural nutrients that make beauty work easier. Currently, Vitamin B5 is gradually being applied more in the field of cosmetics. Currently, Vitamin B5 is gradually being applied more in the field of cosmetics.

*Reference: “What effect does Vitamin B5 have on the skin?” — Vinmec. Truy xuất từ:
Retrieval date: 10/4/2023

2.2 Hormonal stimulation

Vitamin B5 biotin is also known as Vitamin B5 for short. This nutrient is used to help create proteins, amino acids, carbohydrates, fats and antibiotics,… brings many good improvements to the body.

Not only that, this vitamin B5 also stimulates adrenal hormones, stimulating hormones effectively. These hormones play an important role in our development.

2.3 Strengthening the immune system

Improve immune system

A healthy immune system will help us fight many diseases. Adding Vitamin B5 to your daily diet will help your body strengthen its resistance and limit the risk of disease. This is considered one of the good and necessary nutrients in daily life, helping the body develop and improve the immune system.

*Reference: “What effect does Vitamin B5 have on the skin?” – Vinmec. Retrieved from: https://www.vinmec.com/vi/tin-tuc/thong-tin-suc-khoe/suc-khoe-tong-quat/vitamin-B5-co-tac-dung-gi-cho- skin/

Retrieval date: 10/4/2023

2.4 Anti-aging

Against aging

What is Vitamin B5? How does it work? This nutrient not only softens and soothes the skin, but also has effective anti-aging properties. Vitamin B5 provides water, minerals as well as the necessary moisture to help keep the epidermis moist, making your appearance more bright and youthful.

2.5 Stress relief

Vitamin B5 for hair growth is one of the benefits of this nutrient. Not only that, Vitamin B5 also has a direct and strong impact on chemicals and hormones in the body.

So if you experience stress and fatigue, you can supplement yourself with a sufficient amount of Vitamin B5 to support and reduce those anxiety. Many doctors have also shown that reducing stress and fatigue will help the skin improve, the body will develop better.

2.6 Improve heart health

Improve heart health

Vitamin B5 biotin helps synthesize cholesterol, control cholesterol, prevent plaque accumulation, to improve cardiovascular health in patients. One of the studies showed that vitamin B5 can help convert food into energy so that people have enough energy and a healthy body to grow.

*Reference: “7 effects of vitamin B5 on health?” – Vinmec. Truy xuất từ:


Retrieval date: 10/4/2023

2.7 Relieve Arthritis Symptoms

What does vitamin B5 do? Vitamin B5 has the effect of reducing rheumatoid arthritis symptoms. According to medical research, low blood levels of vitamin B5 will greatly affect arthritis. Vitamin B5 helps strengthen the muscles so that the treatment and symptom relief of rheumatoid arthritis will be easier. Therefore, it is extremely important to supplement and balance the concentration of Vitamin B5 in the body.

So we went together to find out about the information related to Vitamin B5 what does it do? It not only helps to improve a number of conditions in the skin, hair, … but also helps improve health effectively if you know how to use it properly. Hope Solife’s article is really useful and provides an accurate source of information.

Learn more about other vitamins: What are the benefits of vitamin D? Vai trò của vitamin D với sức khỏe

Trần Hoàng Uyên (Senior Manager Pharmaceutical company) là chuyên gia cấp cao với nhiều năm kinh nghiệm trong lĩnh vực dược phẩm. Tốt nghiệp cử nhân chuyên ngành Quản lý dược I tại Trường Đại học Y dược TP. Hồ Chí Minh và hiện đang công tác tại công ty dược phẩm. Với hơn 10 năm kinh nghiệm làm việc trong ngành dược, chị Hoàng Uyên là chuyên gia cộng tác tham vấn y khoa cho danh mục blog cũng như các nội dung liên quan trên Solife. (Tran Hoang Uyen (Senior Manager Pharmaceutical company) is a senior specialist with many years of experience in the Pharmaceutical field. She graduated Bachelor of Pharmacy Management I at the University of Medicine and Pharmacy at Ho Chi Minh City and is currently working for a pharmaceutical company. With more than 10 years of experience working in the pharmaceutical industry, Ms. Hoang Uyen is a medical consultant collaborator for content on Solife's website.)