What are the benefits of pineapple juice? 7 great benefits of using pineapple juice
Pineapple juice, also known as ananas juice, is a fruit juice that contains many vitamins, minerals and antioxidants. In Vietnam, pineapple juice is a pretty popular drink, but do you know what pineapple juice has to do with it? Many studies have shown the great benefits of pineapple on the immune system, showing that this is a drink with health benefits Read the following article Solife to learn more about the benefits of pineapple juice!
1. Pineapple is a rich source of nutrients
In addition to being a juicy, refreshing fruit, pineapple also helps to hydrate and replenish many nutrients for the body. Normally, in 1 cup of pineapple juice 240ml will contain the following nutrients:
- Calories: 132
- Carbs: 33g
- Sugar: 25g
- Potassium: 7% DV (*)
- Magnesium: 7% DV
- Dong: 19% DV
- Folate: 11% DV
- Manga: 55% DV
- Protein: less than 1g
- Fiber: less than 1g
- Thiamine: 12% DV
- Fat: less than 1g
- Vitamin C: 14% DV
- Vitamin B6: 15% DV
(*) %DV (Daily Value)
Nutritious pineapple juice
Thanks to the vitamins and minerals in pineapple, it can improve your health while stimulating your taste buds.
2. Pineapple juice is high in antioxidants
Pineapple juice is not only rich in vitamins and minerals but is an excellent source of antioxidants. The substances in pineapple juice such as vitamin C, beta carotene and flavonoids in addition to antioxidant effects also bring many different benefits to the body.
Pineapple contains many antioxidants
This antioxidant helps neutralize unstable compounds known as free radicals, which build up in the body due to factors such as environmental pollution, stress, or an unhealthy diet that causes damage in cells.
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3. Anti-inflammatory and anti-inflammatory ability
Pineapple juice contains bromelain, a group of enzymes, that help you reduce inflammation, improve digestion and effective immunity.
Anti-inflammatory and anti-inflammatory structure of pineapple
In Europe, bromelain is used to reduce inflammation caused by trauma and to treat surgical wounds or deep burns. Research also shows that bromelain can help reduce pain and inflammation caused by sports injuries, rheumatoid arthritis, or osteoarthritis of the knee.
4. Boosts the Immune System
Does pineapple juice have any effect on the immune system? The answer is yes. Pineapple juice can contribute to a healthier immune system.
Similar to its anti-inflammatory and anti-inflammatory properties, bromelain present in pineapple can activate the immune system and help treat infections such as pneumonia, sinusitis, bronchitis, especially when combined with antibiotic medication.
5. Supports the digestive system
The enzymes in pineapple juice function as proteases, breaking down proteins into smaller subunits, such as amino acids and peptides, which can be easily absorbed in the intestines. The enzyme bromelain in pineapple juice has the potential to help improve digestion in some people with pancreatic insufficiency.
Animal studies show that the enzyme bromelain may also help protect the gut from harmful bacteria that cause diarrhea, such as E. coli and V. cholera.
6. Improves Cardiovascular Health
The natural bromelain found in pineapple juice benefits your heart as well. Studies show that bromelain can help lower blood pressure, prevent blood clots, and reduce the severity of health conditions caused by heart disease such as angina and cerebral ischemia.
Pineapple juice improves heart health
7. Prevention of certain strains of cancer
Pineapple juice is also believed to have anti-cancer effects, which is largely due to the bromelain found in this food. Some studies suggest that bromelain can help prevent the formation of tumors, reduce their size, or even kill cancer cells.
8. Some notes when using pineapple and pineapple juice
Pineapple juice is a safe drink for most people. But pineapple juice can also cause the opposite reaction for some people. Here are some tips to help you stay safe when drinking pineapple juice to get the health benefits:
- Consult your doctor if you are taking medication to make sure it is safe to consume pineapple juice because pineapple juice can enhance the absorption of some medications, especially antibiotics and antioxidants. blood thinner.
- Limit pineapple juice if you have GERD because pineapple juice is acidic, which can cause heartburn or reflux in people with GERD.
- It is not recommended to drink too much pineapple juice to avoid the risk of weight gain because pineapple juice contains less fiber and more sugar.
- To maximize the benefits of pineapple juice, pineapple should be processed completely and without any added sugars.
*Note: The above studies only focused on the effects of bromelain, not based on research on the amount of bromelain found in pineapples.
Hopefully with the information shared in the article, you no longer wonder what pineapple juice does. again. The nutritional value and health benefits of pineapple juice for the body are undeniable, but you should also have a reasonable diet, should not overdo pineapple juice to get the best results. The best results from this drink. Follow Solife regularly to stay updated with articles on useful nutrition tips and recipes.