What are the benefits of drinking vitamin c effervescent? Dosage
Vitamin C effervescent brings a lot of uses and health benefits. However, each person needs to know how to use vitamin C properly in order to maximize the benefits contained in the nutrient. The following article by Solife will help us learn more about the effects of drinking vitamin c effervescent?
What is vitamin C effervescent?
Vitamin C is also known as ascorbic acid. This is a product that provides healthy nutrients. Vitamin C contains many antioxidants that help protect the body from damage from free radicals.
So is taking vitamin c every day good? Depending on health factors as well as other nutrients in the body of each person, the dose of vitamin C will also be different. You can take vitamin C effervescent every day, but limit your use to more than 2,000 milligrams per day. Thanks to that, the body will not feel uncomfortable, providing enough vitamins for the body and not causing diarrhea for the user.
Effects of drinking vitamin C effervescent
What are the benefits of taking vitamin c effervescent tablets? Vitamin C effervescent tablets play a very important role in our body. It is used to help maintain the health of skin, bones, cartilage, teeth and blood vessels. Besides, it can also protect cells from aging.
Read more: What is vitamin C effervescent orange? How does it work?
Our body cannot produce vitamins on its own, so you need to take vitamin c properly and appropriately every day to help your body stay healthy and full of energy. Vitamin C is often found in citrus fruits, tangerines, vegetables … or can take vitamins available in the market in the form of capsules and chewable tablets.
Here are some of the outstanding benefits that effervescent vitamin C brings to users:
Vitamin c helps reduce stress
One of the uses that vitamin c brings to users is to reduce stress – a condition that often occurs in society. Because vitamin C is often sensitive to people who are stressed, it gives users relaxation and alertness.
Helps relieve cold symptoms
What are the benefits of drinking vitamin c effervescent? Vitamin C is often used when you have a cold. According to some studies, providing enough vitamin C for people with colds will limit conditions such as pneumonia and lung infections. So people with colds often use effervescent tablets or water. cam to help myself become better.
Vitamin c prevents stroke
According to a study from the American Journal of Clinical Nutrition, people with high blood levels of vitamin C have a lower risk of stroke than those with low blood levels of vitamin C.
Vitamin C helps prevent iron deficiency
Iron is an important nutrient needed to make red blood cells, which carry oxygen throughout the body. Vitamin c helps convert poorly absorbed iron, such as plant-based iron, into a more absorbable form. This is extremely useful for those who are following a meat-based diet, because meat is the main source of iron for the body.
See also: What is the use of Iron? Can I take iron and vitamin C at the same time?
In fact, people just consuming 100mg of vitamin c can improve iron absorption by up to 67%. As a result, vitamin C can help reduce the risk of anemia in people who are prone to iron deficiency.
Above are some of the outstanding benefits that vitamin C brings to users. Through this, we also have the answer to the question ” What are the benefits of drinking vitamin c effervescent?”.
Note: Vitamin C is not a medicine and is not a substitute for medicine.
Effective dose of vitamin C effervescent
Many users wonder if taking vitamin c effervescent tablets every day is good? Does it bring bad luck to health? Vitamin C is good for the body, but you should not use too much during the day. Normally, the maximum limit of vitamin C that a body can absorb in that day is 2,000mg of vitamin C (people over 19 years old).
The limit and dosage of vitamins for each person will be different, specifically as follows:
- For children from 1-3 years old: will be able to take up to 400mg / day.
- For children from 4 to 8 years old: will take up to 650mg/day.
- For children from 9-13 years old: will take up to 1,200mg/day.
- For children from 14 to 18 years old: will take up to 1,800mg/day.
In addition, depending on some health-related exceptions, the dose of vitamin C provided to the body in a day will also change. Therefore, you need to consult more experienced doctors and experts to know how to use it properly. Thanks to that, the nutrients in vitamin C are easily absorbed into the body, helping us to have more weight and be stronger.
When should I take vitamin C effervescent?
Many of you are wondering that ” What are the benefits of drinking vitamin c effervescent? “ ,“When should vitamin C be taken?”, … and thousands of other questions. The best time to take vitamin C is on an empty stomach. You can take vitamins every morning, 30 minutes before meals or 2 hours after meals. Then vitamin C will be very easily absorbed into the body, converted into nutrients and minerals needed to provide us.
So we went together to learn about vitamin c as well as what is the effect of drinking vitamin c effervescent? Hopefully, through the above article, people will understand more about this line of nutrients as well as how to use it properly. However, we should also note that this is not a medicine and cannot be used as a substitute for medicine.