Is it best to take vitamin c before or after eating?

19.03.23 180

Vitamin C is a functional food that plays an important role in maintaining health. Especially to help increase the body’s resistance. Take vitamin c before or after eating is one of the top concerns on the market today. So when should we take vitamin C for the body to absorb and achieve good results. The article below, let’s Solife went to find a detailed answer to this problem.

1. Should vitamin C be taken before or after eating?

Take vitamin c before or after eating are issues of great concern to many people, because they affect the effectiveness of the drug. According to research experts, Vitamin C is one of the drugs with many special uses: regulating the health of the body, helping to protect the skin against aging and especially helping your spirit. more comfortable…

Therefore, to be able to activate the effects of vitamin c, you need to know “should you take vitamin c before or after eating” to bring about good effects, avoid problems with the gastrointestinal tract and the effects of vitamin C unwanted side.

Take vitamin C before or after eating 1

According to the advice given by doctors, we should take vitamin c in the morning, in the period of 30 minutes – 45 minutes before meals. If you want to drink it after a meal, the appropriate time to drink is after 2 hours after eating so that the vitamin can be absorbed well into the body.

2. Is taking an overdose of vitamin C harmful?

Should you take vitamin c before or after eating? was the content that we introduced in the above section. So many people wonder if taking too much vitamin C is harmful or not? Solife will answer this question as follows: If you take an overdose of vitamin c, it will affect your health. Because each type of vitamin C has different ingredients suitable for certain objects. Dosage for adults and children is completely different. So once you overdose, it will cause some of the following conditions: headache, nausea; Chronic/acute diarrhea, stress, trouble sleeping, excess iron, affecting the heart, lungs…

See more: Recommended dose of vitamin C and notes when taking it

3. What is the right way to take vitamin C?

Excessive use of vitamin C will cause bad health conditions. Then the question of how to take vitamin c properly will be answered by us right now.

Depending on different subjects, you should use the correct dose every day:

  • For children from 1 year to 3 years old should use 15mg / day.
  • For children from 1 year to 3 years old should use 15mg / day.
  • For children from 9 to 13 years old, 45mg/day should be used.
  • Adolescents aged 14 to 18 years: 75mg for men and 65mg for women is recommended.
  • Finally, adults over 19 years: 90mg for men and 75mg for women is recommended.

4. Things you need to keep in mind when taking vitamin C

When should vitamin c be taken? depends on a lot of different factors. In order for this drug to be effective, certain precautions must be taken.

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  • The first note is just a note about buying drugs. You should buy at the top safe and reputable units on the market today. It is advisable to buy from well-known drug companies that have a certain reputation.
  • In particular, you should not use too many doses at one time. Use only the right amount as advised by your doctor.
  • You should choose the medicine that best suits you and your budget.
  • You need to learn carefully about taking drugs before participating in buying and using drugs through the advice of those who have gone before or experienced people.

See also: What are the side effects of vitamin C you may experience?

Take vitamin c before or after eating is the content that we introduced briefly above. Hopefully, the above content has helped you better understand one of the famous drugs that have many uses in the world today – vitamin c. However, no matter what medicine you use, you should use it according to the advice of your doctor and should buy it at reputable and quality addresses.

Reference: 

https://monkey.edu.vn/ba-me-can-biet/gia-dinh/dinh-duong-gia-dinh/vitamin-c-uong-truoc-hay-sau-an 

https://www.vinmec.com/vi/tin-tuc/thong-tin-suc-khoe/dinh-duong/qua-nhieu-vitamin-c-co-hai-khong/#:~:text=M%E1%BA%B7c%20d%C3%B9%20ch%E1%BA%BF%20%C4%91%E1%BB%99%20%C4%83n,ch%E1%BA%A5t%20b%E1%BB%95%20sung%20vitamin%20C. 

Trần Hoàng Uyên (Senior Manager Pharmaceutical company) là chuyên gia cấp cao với nhiều năm kinh nghiệm trong lĩnh vực dược phẩm. Tốt nghiệp cử nhân chuyên ngành Quản lý dược I tại Trường Đại học Y dược TP. Hồ Chí Minh và hiện đang công tác tại công ty dược phẩm. Với hơn 10 năm kinh nghiệm làm việc trong ngành dược, chị Hoàng Uyên là chuyên gia cộng tác tham vấn y khoa cho danh mục blog cũng như các nội dung liên quan trên Solife. (Tran Hoang Uyen (Senior Manager Pharmaceutical company) is a senior specialist with many years of experience in the Pharmaceutical field. She graduated Bachelor of Pharmacy Management I at the University of Medicine and Pharmacy at Ho Chi Minh City and is currently working for a pharmaceutical company. With more than 10 years of experience working in the pharmaceutical industry, Ms. Hoang Uyen is a medical consultant collaborator for content on Solife's website.)