Introductions on how to Calcium supplement for people with calcium deficiency
Calcium is one of the important components that make up bones. However, many people have not reached the recommended calcium intake through the usual diet, for the diet, some vegetarians often abstain from dairy products. Let’s find out with Solife about how to Calcium supplement for people with calcium deficiency through the following article
1. Subjects needing calcium supplements
The amount of calcium we absorb through the intestines is equal to the amount of calcium we excrete daily. So if we eat well enough, we will not have calcium problems, but not everyone can get enough calcium through a regular diet. Besides, Calcium is a very important micronutrient for the body. We move and survive all thanks to calcium, the health of bones and teeth, especially in the process of developing and protecting bones, because calcium is directly related to bone regeneration. Calcium also works to protect bones for postmenopausal women and prevent osteoporosis.
In addition, calcium also has other important roles such as: transmitting nerve signals, helping muscles and blood vessels to contract, regulating hormones and assisting in blood clotting. Calcium is necessary for all ages, so calcium supplementation for people with calcium deficiency is very important.
Who need calcium supplements:
- Vegetarians who do not consume dairy from animals are likely to be calcium deficient.
- People with lactose intolerance, can’t drink milk.
- People with osteoporosis.
- People on long-term treatment with corticosteroids – this is a substance that can cause osteoporosis.
- People with a diet high in meat and salt cause the body to excrete a lot of calcium.
- People with diseases of the digestive tract do not absorb calcium.
- For example, inflammatory bowel disease or Celiac disease.
2. Symptoms of calcium deficiency
Calcium is involved in many functions in the body, so the symptoms of calcium deficiency are also very diverse.
A slight drop in blood calcium levels may not cause any symptoms.
Long-term low calcium levels often manifest as:
- Muscle cramps, convulsions are common symptoms
- Fragile bones, slow growth
- Dry, scaly skin, associated with skin conditions such as psoriasis or eczema
- Brittle, brittle nails, frizzy hair
- Late puberty, increased premenstrual symptoms
- Tingling in hands, feet, lips, tongue
- Abnormal heart rate
- Long-term calcium deficiency also affects the brain, causing neurological and psychological problems such as irritability, fatigue, confusion, memory loss, depression and hallucinations.
If you experience the above symptoms, please see a doctor as soon as possible for timely treatment and quickly supplement calcium for people with calcium deficiency.. These symptoms disappear when normal calcium levels are restored.
Read more: Signs of calcium loss you should notice
3. How to choose calcium supplements?
Calcium is added in two main forms: carbonate and citrate. In addition, there are other forms of calcium supplements such as gluconate and lactate.
When choosing calcium supplements for people with calcium deficiency, it is necessary to pay attention to the following factors:
- Amount of calcium in the preparation
- Few side effects
- If you’re taking other prescription medications as well, be careful to avoid calcium supplements that may react with those medications.
- Calcium supplements come in many forms: tablets, capsules, chewable tablets, liquid or powder. Choose the form that suits you as best as possible, children can choose the liquid form for easy digestion.
- Quality and cost: Different types of calcium supplements have different qualities and costs. Please consider choosing the type of preparation that is best for you.
4. How to supplement calcium safely and effectively?
- It is advisable to consult a healthcare professional, a calcium supplement supplier to avoid calcium deficiency. Excess calcium will cause problems such as kidney stones, hardening of the arteries
- If you are taking medication, do not take it at the same time as calcium to avoid self-interaction between the drugs and calcium, it should be taken at a interval of time as advised by your doctor.
- Supplement with vitamin D for better absorption of calcium by the body. You can choose a calcium supplement that already includes vitamin D, supplement the vitamin with another vitamin D supplement, or sunbathe.
- Iron and calcium supplements should not be used together. They will interfere with each other’s absorption.
- Table salt excretes calcium from the body. Therefore, eating less salt will reduce the risk of calcium deficiency
- Eating fruits can help with better absorption of calcium, organic acids and vitamin C from fruits help improve calcium absorption
To know how to use calcium in more detail and fullness, please read through the article: Instructions on how to supplement calcium and important notes
Above is information related to calcium supplementation for calcium deficiency people safely and effectively. Hopefully with this information you can supplement calcium properly.