How to use vitamin C 500 MG right way you should know

One of the most common essential micronutrients in life is Vitamin C. Due to the high demand, pharmaceutical and functional food companies have launched a series of different forms of Vitamin C. However, it is impossible not to mention the most popular form of vitamin C tablets 500mg. Let’s take a look at some properties as well as how to use Vitamin C 500mg with Solife.

1. What are the health benefits of Vitamin C 500mg?

Reduce the risk of chronic disease

The fear of chronic diseases is always stalking us, not only in the elderly community but even from the younger generations who are interested in preventing such dangerous diseases. A lot of medical evidence has shown that Vitamin C has the effect of preventing and limiting the harmful effects of chronic diseases. Specifically, people who tend to supplement vitamin C properly will reduce the risk of diseases such as obesity, cancer, eye diseases or neurodegeneration.

Scientific studies have come to a common conclusion that the root cause of the diseases of the “century” is due to the body’s damage related to oxidation. Therefore, with natural antioxidant properties, Vitamin C is always focused in the process of preventing and treating chronic diseases.

Reducing the risk of heart disease

Circulatory system diseases need strong antioxidant agents like Vitamin C to be cured. A latest study by US scientists in 2020 has delved deeply into the impact of Vitamin C on the condition and symptoms of heart diseases such as coronary heart disease, heart failure, hypertension and heart disease cerebrovascular.

According to both the clinical and preclinical data available in the literature, Vitamin C plays a pivotal role in several processes involved in the treatment regimen of cardiovascular disease. Specifically, Vitamin C supports improving endothelial function, regulating the activities of enzymes that produce strong oxidants in the body.

Read more: What are the benefits of taking vitamin c?

Helps control blood pressure

Along with acting on bad agents for heart diseases, Vitamin C is also known as a blood pressure regulator.

According to scientists from Johns Hopkins University School of Medicine, taking Vitamin C 500mg per day can reduce blood pressure. Vitamin C can act as a diuretic, removing excess fluid from your body. This can help reduce the pressure in the patient’s blood vessels.

Prevent the risk of gout

A recent study published in the American Journal of Clinical Nutrition found that people given 500 milligrams of vitamin C compared with a placebo had a 12% reduced risk of gout.

The accumulation of uric acid in the blood will lead to the hardening and swelling of the joints, this is the mechanism that causes gout. With the help of Vitamin C, urate-based salts (compounds formed from uric acid) will be metabolized and no longer accumulate in the blood. Therefore, joints stiffened by urate salt crystals are also gradually released (7).

Vitamin C also has another special effect of reducing swelling and anti-inflammatory. Therefore, the dose of vitamin C 500mg tablets is always considered by doctors when treating gout patients.

Prevention of iron deficiency

Vitamin C plays an important role in enhancing the absorption of iron from the daily diet. They help store iron from sources outside the body and store it in a form that your body can more easily absorb (8) Therefore, for patients with iron deficiency, the supplement of functional foods containing iron and vitamin C always goes together, supporting each other very well to prevent iron deficiency in the body.

Protect your brain

Vitamin C plays an important role in neurodevelopment through enhancing neuronal differentiation and overall neuronal growth. Vitamin C affects nerve conduction as well as in the formation of the myelin sheath that protects neurons and speeds up impulse transmission.

With all the above properties, Vitamin C is always one of the selected micronutrients to protect the brain and enhance brain activities.

Immune booster

The last benefit, which is also the most well known benefit of Vitamin C, is the enhancement of immune activity. Vitamins are one of the most essential micronutrients for the formation of immune cells, regulating the production of antibodies and supporting the immune system against peripheral pathogens.

Read more: Benefits of Calcium Magnesium Zinc supplements

2. How many 500mg vitamin C tablets should be taken per day

Vitamin C tablets are being sold very popularly at all drug stores nationwide. So what is the appropriate daily dose?

How to use vitamin C 500mg adults take 1 tablet each time. 2 times a day. Children take under the guidance of a doctor and pharmacist. Especially for vitamin C tablets, it should be noted that the tablets should not be chewed or crushed before taking.

3. When to use for the best effect?

Vitamin C tablets can be taken at any time of the day, on an empty or full stomach.

However, for a high dose of 500mg, it should be avoided in the evening to avoid intestinal irritation or nocturia.

4. Note when taking vitamin C 500mg

• Do not abuse vitamin C tablets and use them continuously for a long time.
• During the use of vitamin C tablets, it is necessary to drink a lot of water.
• Besides using vitamin C tablets, other natural sources of vitamin C in fruits or vegetables should also be varied.

The article on How to use vitamin C 500mg has partly answered the information on how to use, dose and note when using tablets vitamin C Hope readers of Solife have gained a lot of good knowledge through the above article.

Read more: Should not take vitamin C with something?
Reference: 

1. https://www.healthline.com/health/high-blood-pressure-hypertension/how-reduce-high-blood-pressure#up-vitamin-intake
2. https://www.healthline.com/nutrition/increase-iron-absorption#enhancing-iron-absorption

Trần Hoàng Uyên

Trần Hoàng Uyên (Senior Manager Pharmaceutical company) là chuyên gia cấp cao với nhiều năm kinh nghiệm trong lĩnh vực dược phẩm. Tốt nghiệp cử nhân chuyên ngành Quản lý dược I tại Trường Đại học Y dược TP. Hồ Chí Minh và hiện đang công tác tại công ty dược phẩm. Với hơn 10 năm kinh nghiệm làm việc trong ngành dược, chị Hoàng Uyên là chuyên gia cộng tác tham vấn y khoa cho danh mục blog cũng như các nội dung liên quan trên Solife. (Tran Hoang Uyen (Senior Manager Pharmaceutical company) is a senior specialist with many years of experience in the Pharmaceutical field. She graduated Bachelor of Pharmacy Management I at the University of Medicine and Pharmacy at Ho Chi Minh City and is currently working for a pharmaceutical company. With more than 10 years of experience working in the pharmaceutical industry, Ms. Hoang Uyen is a medical consultant collaborator for content on Solife's website.)