How to supplement vitamin C to increase body resistance

19.07.23 230

Supplementing vitamin C for the body is a very necessary thing and should be done. Because vitamin C brings many good effects to human health every day, it contributes to the better development of the body, especially helping to increase resistance. However, not everyone knows how to supplement with vitamin C to increase resistance safely and effectively. Therefore, in this article, Solife will help you!

1. The effect of vitamin C in increasing the body’s resistance

The effect of vitamin C on our body is an important and necessary one. It participates in many metabolic processes and development of many parts of the body. Moreover, vitamin C contributes significantly to maintaining and increasing resistance in the body.

Why is Vitamin C an important nutrient to strengthen the body’s resistance? his can be explained by the fact that Vitamin C aids in the production of proteins in the immune system that help fight common pathogens. In addition, Vitamin C also plays an important role in protecting immune cells from damage by free radicals during disease. When adequate vitamin C is provided to the body, resistance will be enhanced, helping to fight the harmful effects of disease.

Add vitamin c to increase resistance

Vitamin C deficiency for a long time can lead to weakened immunity and make the body more susceptible to infections. Besides, when the body is in an inflammatory or infectious state, the amount of Vitamin C consumed is also significantly increased to support the treatment process. Therefore, adequate supply of Vitamin C to the body is essential to effectively minimize and treat infections.

It should be noted that vitamin C cannot be produced by itself or stored in the body, so daily supplementation is essential to increase resistance and protect the health of yourself and your family.

2. Why improve immunity daily?

To maintain good health and prevent disease, regular immunity training is extremely important. The body’s immune system has a key role in fighting pathogens such as bacteria, viruses, fungi, and allergens. When the immune system is weak, the body becomes vulnerable to attack and disease. Therefore, investing time and effort in strengthening the body’s immunity is an important method to protect health and avoid disease.

Vitamin c supplements improve immunity daily

A healthy immune system requires proper nutrition, regular exercise, adequate rest, and stress management. Increase your body’s resistance by incorporating healthy habits into your daily routine such as including foods high in vitamin C in your meals. Improving immunity will be very helpful during a pandemic or outbreak, helping the body to fight and treat more effectively.

3. How to supplement vitamin C effectively increase resistance

To increase resistance effectively you need to supplement vitamin C daily and properly. However, it is not recommended to supplement too much as it can cause some side effects. Here are some effective and safe ways to supplement vitamin C to increase resistance:

3.1 Supplementing with natural foods

There are many natural foods that are good sources of vitamin C that you should include in your diet to boost your immune system. Here are some examples:

  • Citrus fruits: citrus fruits like oranges, grapefruits, lemons, limes and clementine all provide an excellent dose of vitamin C.
  • Berries: Berries such as strawberries, raspberries, blueberries and blackberries are also good sources of vitamin C along with other antioxidants and nutrients.
  • Kiwi: with one medium fruit can provide more than 100% of the vitamin C needed for the day.
  • Pineapple: is a tropical fruit rich in vitamin C along with enzymes and other nutrients that can boost immunity
  • Papaya: A small papaya can provide more than 100% of the recommended daily amount of vitamin C, along with other nutrients that may have anti-inflammatory and immune-boosting properties.
  • Red and green peppers: are colorful vegetables that provide a large amount of vitamin C and good antioxidants.
  • Broccoli: contains many nutrients, including vitamin C and compounds that may have anti-inflammatory and immune-boosting properties.

supplement vitamin c to increase resistance with food

Incorporating these foods into the diet can add a large amount of vitamin C to the body. From there, the immune system or resistance is naturally increased. In addition, while vitamin C is important, it is only one of many nutrients essential for overall health, so it is important to eat a varied and balanced diet that includes a variety of fruits, vegetables, and fruits. vegetables, grains,….

Read more: Top 12 foods highest in vitamin C

3.2 Supplementing with functional foods

Functional foods are foods that have been shown to have additional health benefits beyond basic nutrition. Besides supplementing vitamin C through natural foods, you can also use vitamin C-containing functional foods to supplement. Usually produced in tablet or liquid form, vitamin C supplements are easy to use and convenient.

Food supplement vitamin c

Incorporating functional foods into your diet is an effective way to get vitamin C and other nutrients that help boost your body’s resistance. However, to ensure the safety of the supplement process, you should choose quality products and it is best to consult your doctor. Your doctor can give advice to help you choose the right functional food products and ensure safety for your health.

3.3 Right dosage supplement

Depending on each person’s age and health status, the amount of vitamin C needed to increase resistance will vary. You should consult your doctor or nutritionist to know the right amount of vitamin C for your body.

The recommended daily amount of vitamin C varies depending on age, gender, and other factors. Here are the recommended daily amounts of vitamin C:

  • Infants (0-6 months): 40mg/day
  • Infants (7-12 months): 50 mg/day
  • Children (1-3 years old): 15mg/day
  • Children (4-8 years old): 25 mg/day
  • Children (9-13 years old): 45 mg/day
  • Teenagers (14-18 years old): 65-75 mg/day
  • Adults (19 years and older): 75-90 mg/day for women, 90 mg/day for men
  • Pregnant and breastfeeding women: 85-120 mg/day

In summary, supplementing vitamin C through natural foods or functional foods and supplementing with the right dosage will help increase effective resistance and help maintain good health.

Read more: What are the benefits of drinking vitamin c effervescent? Dosage

From the above information, we realize that vitamin C plays an extremely important role and has a great influence on the process of strengthening the body’s resistance. To maintain immunity on a daily basis, vitamin C supplementation is essential, and many different methods can be applied to achieve better results. If you have any questions, please contact Solife immediately for further advice.

Trần Hoàng Uyên (Senior Manager Pharmaceutical company) là chuyên gia cấp cao với nhiều năm kinh nghiệm trong lĩnh vực dược phẩm. Tốt nghiệp cử nhân chuyên ngành Quản lý dược I tại Trường Đại học Y dược TP. Hồ Chí Minh và hiện đang công tác tại công ty dược phẩm. Với hơn 10 năm kinh nghiệm làm việc trong ngành dược, chị Hoàng Uyên là chuyên gia cộng tác tham vấn y khoa cho danh mục blog cũng như các nội dung liên quan trên Solife. (Tran Hoang Uyen (Senior Manager Pharmaceutical company) is a senior specialist with many years of experience in the Pharmaceutical field. She graduated Bachelor of Pharmacy Management I at the University of Medicine and Pharmacy at Ho Chi Minh City and is currently working for a pharmaceutical company. With more than 10 years of experience working in the pharmaceutical industry, Ms. Hoang Uyen is a medical consultant collaborator for content on Solife's website.)