Effective Multivitamin Supplement For Skinny People
20.02.23
221
Multivitamin supplement for skinny people is extremely necessary. According to many nutritionists, this supplement is very important in contributing to the improvement of the body’s lean state. In addition to the diet, you should add a variety of multivitamins to increase the body’s ability to absorb nutrients.
Multivitamin for skinny people
There are actually many types of multivitamins, but not all vitamins are suitable for all health conditions. Choosing vitamins and knowing how to properly supplement them is quite difficult. Therefore, in this article Solife will help you know how to supplement multivitamins for skinny people effectively and safely.
1. What is multivitamin for skinny people?
First of all, we will understand that a multivitamin is a functional food containing a variety of vitamins and minerals, sometimes with a few other ingredients. There are no specific standards for the composition of multivitamins. Because each product, brand will have different nutritional ingredients.
Multivitamin tablets
In addition to the name multivitamin, it is also known by a number of other ways as multimineral, multis, multiples or simply vitamins. It comes in many forms such as tablets, capsules, lozenges, powder and liquid form.
2. What are the effects of multivitamins for skinny people?
Multivitamins play a very important role for nutrient metabolism activities in the body. If the body lacks vitamins, it will lead to poor absorption and become thin. The full complement of multivitamins will have many good effects, it not only helps to grow nutrients for skinny people but also helps you eat well and sleep well. Thanks to that, thin people can improve their health status and gain weight.
Each type of multivitamin will bring different effects. Some of the significant effects come are:
- Provides essential vitamins and minerals
- Reducing the risk of nutritional deficiencies in thin people
- Promotes and supports the body’s metabolism
- Digestion goes smoothly
- Help to eat and sleep well
- Helps to gain weight effectively
3. How to choose the right multivitamins
In fact, there are many multivitamins to choose from. But to ensure that you will choose the best multivitamin, it must be based on the criteria that it contains important and necessary vitamins and minerals for the body such as: vitamin C, vitamins B, D, calcium, iron, potassium…
Besides, there are many brands on the market that sell multivitamin products. However, you should take the time to learn about the nutritional ingredients, origin and reputation of the brand. Absolutely do not use poor quality products to avoid encountering harmful risks to health. For peace of mind you should consult your doctor for the best advice.
Read more:
- Is it hot to drink vitamin c? Instructions for taking vitamin C properly
- How to supplement vitamin C to increase body resistance
4. Multivitamin supplement for skinny people properly
Not everyone needs to take a multivitamin supplement, only people with vitamin deficiencies that cannot supplement with their daily diet need it. Therefore, thin people are the subjects that need to be supplemented with multivitamins to improve their health status and weight.
Take multivitamins for skinny people
In order to effectively supplement multivitamins for skinny people, Solife has listed some notes in the supplement process as follows:
4.1. Supplementing the right multivitamins the body needs
Based on each subject, age and body condition, we will choose the type of multivitamin that we need.
Some subject need different additions such as:
- Pregnant women: need to supplement iron, folic acid, calcium, DHA, … to support the best development of the fetus.
- Children: need vitamins of group B, vitamin D, vitamin C, calcium, … to promote energy metabolism, support children’s comprehensive development.
- Vegetarians: need to supplement with iron, magnesium, vitamin B12, etc., because these micronutrients are not found in many plant-based foods.
- Pre-menopausal women: need to supplement with Calcium, Phosphorus, vitamin D, vitamin E, etc. to support the prevention of osteoporosis and limit signs of skin aging.
In particular, multivitamins for skinny people contain vitamins and minerals; Iron, folic acid, vitamin B12; Vitamins A, C, E, magnesium, selenium; B vitamins, calcium, …
4.2. Supplement with multivitamins in the right dosage
Not too much supplement, overdose for skinny people is good. Multivitamins should be supplemented scientifically and according to the instructions of a specialist or doctor. Avoid thinking that using an overdose will work quickly because it takes time to improve the nutritional status and health of thin people.
In addition, overdosing will lead to excess micronutrients in the body and may cause bad side effects such as: when supplementing with an excess of iron, it will make the body tired, damage the stomach; Excess calcium causes kidney stones, vitamin C overdose causes stomach ulcers.
4.3. Supplementing with multivitamins at the right time
Is multivitamin supplementation at any given time optimal? The answer is “no”, it only achieves the best effect when you supplement at the right time. Like some other vitamins, the best time to take a multivitamin is in the morning or noon after eating for about 30 minutes. Do not drink in the evening, because this is the time when the body needs to rest, if supplemented, it will potentially harm the digestive system and endocrine organs in the body.
4.4. Do not abuse multivitamins
We know that multivitamins provide a lot of healthy micronutrients, effectively improving weight for thin people. However, we should not overdo the multivitamin supplement to replace the daily diet. The way to help the body absorb the best is to combine the two. Note: the menu in your meals should have enough 4 main groups of nutrients: carbohydrates, fats, proteins, vitamins and fiber.
Read more: What is the most effective way to supplement vitamin C?
Conclusion
Thereby, we can see that multivitamins are very necessary and important for thin people. From the knowledge that Solife has synthesized above, hopefully it can help you understand what a multivitamin is and know how to effectively supplement multivitamins for skinny people. effective. Finally, if you have questions or have other additional ways, Solife comment below this article!
Reference
https://suckhoedoisong.vn/vitamin-tong-hop-loi-ich-va-nguy-co-169139972.htm
https://suckhoedoisong.vn/khi-nao-nen-dung-vitamin-tong-hop-169166550.htm
Trần Hoàng Uyên
Trần Hoàng Uyên (Senior Manager Pharmaceutical company) là chuyên gia cấp cao với nhiều năm kinh nghiệm trong lĩnh vực dược phẩm. Tốt nghiệp cử nhân chuyên ngành Quản lý dược I tại Trường Đại học Y dược TP. Hồ Chí Minh và hiện đang công tác tại công ty dược phẩm. Với hơn 10 năm kinh nghiệm làm việc trong ngành dược, chị Hoàng Uyên là chuyên gia cộng tác tham vấn y khoa cho danh mục blog cũng như các nội dung liên quan trên Solife. (Tran Hoang Uyen (Senior Manager Pharmaceutical company) is a senior specialist with many years of experience in the Pharmaceutical field. She graduated Bachelor of Pharmacy Management I at the University of Medicine and Pharmacy at Ho Chi Minh City and is currently working for a pharmaceutical company. With more than 10 years of experience working in the pharmaceutical industry, Ms. Hoang Uyen is a medical consultant collaborator for content on Solife's website.)