Comparison between inorganic and organic calcium – Which is better?
Inorganic and organic are the two main existing forms of calcium today, bringing a lot of health benefits. What do you know about inorganic calcium and organic calcium? What health benefits do they provide? How can I differentiate? Let’s go with Solife to find detailed answers in the article below!
1.Concept of inorganic calcium and organic calcium
To be able to distinguish these two forms of calcium, first, it is necessary to learn basic information about their concepts, structures and characteristics:
1.1 What is inorganic calcium?
Inorganic calcium is a compound composed of calcium ions and inorganic compounds. They are formed based on a chemical reaction in the production line that is taken from mussels, seashells, and bones…
This type of calcium has a slightly fishy smell and is difficult to absorb into the body. The formula of inorganic calcium is found in salt compounds such as Calcium carbonate, calcium citrate, … or limestone, calcium sulfate, or calcium chloride,… Humans cannot use calcium directly This form has to go through modulation and production.
Inorganic calcium is difficult to absorb, so it is easy to have excess, causing deposition in the liver, kidneys, and vessel walls. Thereby causing the risk of kidney stones, constipation, and heat in the air, affecting health.
1.2 What is organic calcium?
Unlike inorganic calcium, organic calcium is composed of calcium ions, combined with organic compounds with natural extracts, safe for the health of users. This form of calcium closely resembles the calcium found in natural foods.
The common formula of organic calcium is calcium gluconate, calcium caseinate, or calcium hydroxyapatite,… This type of calcium has no odor or a slight odor, is quite easy to drink, and is recommended by many medical professionals.
Read more: What is plant calcium? Calcium-rich plants
2. Compare the difference between inorganic and organic calcium
Here are the basic differences between inorganic calcium and organic calcium:
|Criterion||Inorganic calcium||Organic calcium|
|Ability to absorb||Exists mainly in the form of salts, with limited absorption and low bioavailability.||Due to the bonds with organic compounds, it is easily absorbed and has high bioavailability.|
|Risk of deposition||If the amount of calcium taken into the body is large, it will cause deposition, leading to the risk of kidney stones, heart disease, and stroke ..||Calcium is dissolved and maximally absorbed when taken into the body|
|Harmonization level||Easily cause internal heat, constipation, affect the digestive system.||Does not cause heat in the body, acne or constipation.|
|For pregnant women||Easily cause placental calcification, slow fetal growth, or lead to anemia and fetal failure due to excess calcium.||Reduces the risk of calcification and aids in reducing the absorption of iron and folic acid in the body.|
3. Which is better: Inorganic calcium and organic calcium?
There is a lot of controversy surrounding which inorganic calcium and organic calcium are better. Based on the above table, you can also recognize the advantages and disadvantages of these two types of calcium.
Inorganic calcium is difficult to absorb completely in the body. Therefore, if used for a long time, it is easy to deposit, seriously affecting health, especially the risk of stroke, heart attack, artery occlusion, and kidney stones … For pregnant women may appear Placental calcification, not providing enough nutrients for both mother and baby In contrast, organic calcium helps the body easily absorb, reduces the risk of calcification and reduces the absorption of iron and acids. Folic.
It is impossible to confirm which type of calcium is better, or superior. However, in fact, in the intestinal tract, calcium is absorbed by a passive mechanism. Therefore, if you want your body to absorb calcium maximally, you should choose inorganic calcium instead of organic calcium, because they dissolve well and have higher fertility.
Read more: Instructions for supplementing calcium for healthy bones and joints
4. Notes when supplementing with inorganic calcium
Calcium supplementation is necessary in cases of risk of calcium deficiency, especially for children, the elderly, people with osteoporosis, pregnant women, and postmenopausal women,… Calcium supplementation Improper fertilization can increase the risk of diseases. So it should be noted:
- First: Consult a specialist, or doctor, before using any type of calcium to supplement the body.
- Second: Select quality inorganic calcium preparations, with high purity, from reputable brands.
- Third: Should use calcium in the morning or noon and drink plenty of water to minimize sedimentation and constipation. Never exceed the recommended dose to avoid the risk of side effects.
- Fourth: Do not take together calcium, and calcium products with milk, tea, soft drinks, or fruit juices, because this can reduce their effects.
- Fifth: Add foods containing inorganic calcium and inorganic calcium in nature.
Above is the basic information about the 2 forms of calcium as well as how to distinguish inorganic calcium and organic calcium in practice. This is an important mineral for everyone’s health, so pay attention to supplement regularly, in the right dose to bring the best effect.